Hypertension

Hypertension, or high blood pressure, involves a multifaceted approach aimed at reducing cardiovascular risk. Lifestyle modifications play a crucial role, emphasizing a heart-healthy diet rich in fruits, vegetables, and low-fat dairy, while minimizing sodium intake. Weight management, regular physical exercise, limited alcohol consumption, and smoking cessation are integral components of lifestyle changes. Medications may also be prescribed to control blood pressure, including diuretics, ACE inhibitors, ARBs, calcium channel blockers, beta-blockers, and alpha-blockers. The selection of medications depends on individual health considerations, and adjustments may be made over time. Regular monitoring of blood pressure, both at home and through medical check-ups, allows for ongoing assessment of treatment effectiveness and the potential need for adjustments. Collaborative efforts between individuals and healthcare providers are essential to successfully manage hypertension, reducing the risk of associated complications and promoting long-term cardiovascular health.